The arrival of fall means three things- gorgeous fall foliage, crisp morning and evening air, and fun activities that incorporate all the splendor and joy of the season. These days jumping into a pile of leaves may sound more like an injury waiting t Continue reading →

Using your brain is one of the best ways to sustain cognitive functions and improve memory as you age. Some of the best ways to keep your brain healthy and active are by engaging in ongoing education, puzzles, and games. Any activity that challenges Continue reading →

Staying both physically and mentally active is important for everyone, but its especially important for seniors. This is pretty easy when the weather is nice and you can get outside, but its a little more challenging to keep your mind and body active Continue reading →